Start with your basic ingredients: fruit, yogurt, and juice. I like to keep all of my fruit frozen. I bought a pineapple from Fresh Market yesterday. It is gone... used half of it for smoothies last night, a quarter for Big H's smoothie this morning, and the remaining quarter for me this morning.
So we have pineapple, raspberries, and strawberry banana mix, because we have these things at home, silly to buy a new bunch of bananas and a whole bag of strawberries.
Ok, juice... I realize that this is not primo juice... nor is it even real juice, probably, considering that it was totally clear when I poured it, but you gotta use what you have... and this was the choice. This or lemonade, and the pineapple is already really acidic.
Add the fruit to the blender. I use about 2/3 cup of raspberries, a cup of pineapple and 1/2 cup of strawberry/banana mix. Then the yogurt. 1-3 tablespoon fulls. We only had 2 of these yogurt cups, so I was skimpy.
And the end result is : "Duh, duh, dah Daaaaahhhh!!!" (That was a horn fanfare by the way : D )