Eating Whole and Healthy: A Journey
Friday, January 20, 2012
Snack time!
Snack consisted of 7 almonds (1/4 of a serving) - 43 calories
1/3 cup of craisins - 130 calories
cup of tea with 1/2 tbsp of honey - 30 calories
Grand total of 203 calories
Filling!
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